It can be difficult to determine which foods cause a migraine, but there are certain foods that may contribute to the onset of attacks. To avoid these, keep a food diary. Try to look at the three days before your migraine to see what you ate. Then, eliminate that one potential trigger from your diet. After 3 days, you should be able to pinpoint the exact cause. A well-balanced diet will help you avoid or minimize the effects of your headaches.
The most effective way to eat food when you have a migraine is to avoid certain trigger foods. A good way to do this is to keep a headache diary and track any changes you make. You may also find that a particular food can cause a headache. You may be surprised to learn that a specific food can actually trigger a migraine. Besides keeping a migraine diary, a headache diary is also a good way to keep track of your diet changes.
A common trigger of a migraine is alcohol. If you drink alcohol or smoke, you can reduce or even eliminate these foods. However, if you are pregnant or nursing, you should consult your doctor before trying a food elimination diet. In addition, avoiding processed foods is a great way to stay away from common triggers. A good way to stay away from processed foods is to avoid sodas, ready-to-eat snacks, and microwaved meals.
Oatmeal, broccoli, spinach, and leafy greens are also great food choices. They are rich in magnesium and potassium, which may prevent migraines. Additionally, they are also high in antioxidants. Some researchers disagree, however, that dairy and chocolate can trigger a migraine. But, they are excellent for an upset stomach, and can help relieve pain. In addition to these foods, you can also try eating roasted vegetables, such as carrots, sweet potatoes, and kale.
Aside from fish, olive oil contains high levels of omega-3 fatty acids that can relieve your symptoms. Monounsaturated fats, on the other hand, are just as healthy, and are the best replacement for butter and other types of butter and cream. You can replace your existing oil with olive oil or coconut or almond oils. You can also substitute foods high in omega-3 fatty acids, which are found in fatty fish.
Whole grains and legumes are good choices for you if you have migraines. They contain no ingredients that cause a migraine, and are also a great source of fiber. Some people have reported that they feel better when they eat foods rich in fiber. So, while these foods may not prevent a migraine, they can help alleviate its symptoms. Several experts say that legumes can even be a migraine trigger.